Recipe: Kaju Paneer Masala

Kaju Paneer Masala is a luxurious and creamy Indian curry that combines the rich flavors of cashews (kaju) with soft, succulent paneer (Indian cottage cheese). This dish is perfect for special occasions and celebrations, offering a delectable mix of textures and spices that will impress your family and guests. In this blog post, we’ll explore the health benefits of cashews and paneer, and provide a detailed recipe to create this exquisite dish at home.

The Health Benefits of Cashews and Paneer

Cashews:

• Healthy Fats: Cashews are rich in heart-healthy monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels.
• Protein and Fiber: They are a good source of plant-based protein and dietary fiber, promoting satiety and aiding in digestion.
• Essential Minerals: Cashews contain important minerals such as magnesium, copper, and zinc, which support various bodily functions including bone health and immune system function.
• Antioxidants: They are packed with antioxidants that help combat oxidative stress and inflammation.

Paneer:

• High Protein: Paneer is an excellent source of protein, making it a great choice for vegetarians looking to meet their protein needs.
• Calcium-Rich: It is high in calcium, which is essential for strong bones and teeth.
• Low in Carbohydrates: Paneer is low in carbohydrates, making it suitable for low-carb diets.
• Rich in Fat: The fats in paneer provide energy and help in the absorption of fat-soluble vitamins like A, D, E, and K.

Ingredients

• 200 grams paneer, cubed
• 1/2 cup cashew nuts (kaju)
• 2 large onions, finely chopped
• 2 tomatoes, pureed
• 1 green chili, slit
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1/2 teaspoon cumin seeds
• 2 tablespoons oil or ghee
• 1/4 cup fresh cream (optional)
• Salt to taste
• Fresh coriander leaves for garnish

Introduction

• Prepare the Cashew Paste:
  • Soak the cashew nuts in warm water for about 15-20 minutes.
  • Drain and grind them into a smooth paste using a little water. Set aside.
• Cook the Paneer:
  • In a large pan, heat 1 tablespoon of oil or ghee over medium heat.
  • Add the cubed paneer and sauté until they are golden brown on all sides. Remove and set aside.
• Make the Gravy:
  • In the same pan, add the remaining oil or ghee.
  • Add cumin seeds and let them splutter.
  • Add the chopped onions and green chili. Sauté until the onions turn golden brown.
  • Add ginger-garlic paste and sauté for another minute until the raw smell disappears.
  • Add turmeric powder, red chili powder, and garam masala. Mix well.
  • Add the tomato puree and cook until the oil starts to separate from the masala.
• Combine Ingredients:
  • Add the prepared cashew paste to the tomato-onion mixture. Cook for 2-3 minutes, stirring continuously.
  • Add the sautéed paneer and mix well.
  • Add salt to taste and a little water if the gravy is too thick. Let it simmer for 5-7 minutes, allowing the flavors to meld together.
• Finish and Serve:
  • If using fresh cream, stir it in just before serving to add extra richness to the dish.
  • Garnish with fresh coriander leaves.
  • Serve the Kaju Paneer Masala hot with naan, roti, or steamed rice.

Conclusion

Kaju Paneer Masala is a delightful dish that combines the creamy richness of cashews with the soft, succulent texture of paneer. This recipe is perfect for special occasions or when you want to treat yourself to a luxurious meal at home. With its aromatic spices and indulgent flavors, Kaju Paneer Masala is sure to become a favorite in your culinary repertoire. Give this recipe a try and enjoy the delectable taste of this classic Indian curry!